Yoga and meditation therapy

Living a super busy lifestyle as a working mum to a very active toddler I often struggle to find some ‘me’ time.

My thoughts everyday are organised around Ollie’s schedule and how the day’s activities will fit around that, throw in work, dinner and housework too, it’s often non stop from getting up in the morning to going to bed at night.

Over the last few years having suffered with bouts of stress & anxiety I know I need to take time to get ‘centered’, hit refresh and carry on. I take this time either by doing mindset training, yoga or more recently meditating.

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How to stay zen when you’re a mum

Nothing can prepare you for having a baby it literally turns your world upside down, night becomes day, day becomes night and somehow you manage to bumble through in some sleep deprived haze of nappies, feeds and cuddles.

With all of the very real pressures on mums from breastfeeding vs bottle feeding to baby led weaning, learning to walk, talk and use the potty there’s a never ending list of milestones you feel you have to conquer. All whilst looking amazing and having a clean and tidy house – although once baby turns into a toddler the house is lost! The amount of mess Ollie makes in one unsupervised minute gives me palpitations.

It can all become pretty overwhelming and it’s sometimes hard to remember who you were pre-baby or some days to even think straight let alone feel zen when you’re constantly keeping up with you’re little ones. But at the same time it’s so important to take some time for you.

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