Living a more compassionate lifestyle: going vegan

Sooo I find it difficult to talk about this out loud without sounding like a bit of a douche bag so I’m hoping that writing it will be better. I’ve definitely been intrigued by going vegan and have read how much healthier it can be for you. However it’s never been a lifestyle that I thought I could follow as it always seemed too extreme.

Then I read this article last week from The Guardian on how the dairy industry works and what actually happens to enable us to have milk. I’ve never really heard that much about the milk industry or looked into it before as I think on some level I knew I wouldn’t like it.

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Why baby massage helps babies sleep better

Newborn babies are beautiful little beings but they don’t always sleep well. They are used to being nice, warm and cosy inside their mummy’s tummy and now they’re out in the big wide world and need some help figuring out when is day and when is night. Sleep patterns often get confused and they can sleep more in the day than at night resulting in a very tired mumma.

Mother massaging her lovely baby
Massage releases higher levels of serotonin in the body resulting in better sleep patterns

Baby massage is a wonderful way to bond with your baby and has many of the same benefits of massage as when you’re an adult. It relaxes you and allows you to forget the stresses of the day, how many times when you’re having a massage have you thought you could fall asleep?

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