Yoga and meditation therapy

Living a super busy lifestyle as a working mum to a very active toddler I often struggle to find some ‘me’ time.

My thoughts everyday are organised around Ollie’s schedule and how the day’s activities will fit around that, throw in work, dinner and housework too, it’s often non stop from getting up in the morning to going to bed at night.

Over the last few years having suffered with bouts of stress & anxiety I know I need to take time to get ‘centered’, hit refresh and carry on. I take this time either by doing mindset training, yoga or more recently meditating.

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Baby Massage and Mental Health

Having a baby is the most wonderful, joyful and exciting time and nothing can prepare you for the amount of love you feel for this little person that you’ve created.

At the same time it is the most tiring, frustrating and hardest thing you can ever do, no matter how many books you read nothing can prepare you for how much it can turn your life upside down.

Mother massaging her lovely baby

All of your priorities change and every waking moment is spent at the beck and call of this tiny human. Trying to decipher their cries and constantly making sure they are dry, fed, happy and getting enough sleep. I remember thinking how strange it was that my life had gone from 24 hour days to 4 hour sections around Ollie’s feeds. And that was my whole life now, a series of 4 hour blocks feeding, changing, activity, sleep- repeat.

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How to stay zen when you’re a mum

Nothing can prepare you for having a baby it literally turns your world upside down, night becomes day, day becomes night and somehow you manage to bumble through in some sleep deprived haze of nappies, feeds and cuddles.

With all of the very real pressures on mums from breastfeeding vs bottle feeding to baby led weaning, learning to walk, talk and use the potty there’s a never ending list of milestones you feel you have to conquer. All whilst looking amazing and having a clean and tidy house – although once baby turns into a toddler the house is lost! The amount of mess Ollie makes in one unsupervised minute gives me palpitations.

It can all become pretty overwhelming and it’s sometimes hard to remember who you were pre-baby or some days to even think straight let alone feel zen when you’re constantly keeping up with you’re little ones. But at the same time it’s so important to take some time for you.

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30 thoughts on motherhood

Becoming a mummy has absolutely changed my life, completely, in every way.

This is something I wrote when Ollie was ten months old and now that he’s two and a half and he normally sleeps through the night it’s still just as true. . .

It occurred to me at somewhere between 3am and 4am this morning whilst cuddling my 10 month old to sleep after two and a half hours of ‘partying’ between his cot and my bed, that this moment was in fact sacred. Despite being sleep deprived, having a banging headache and a dead arm, this is what being a mummy is all about. It’s being ‘there’ for your baby no matter the circumstances. Although these sleepless nights are well horrific, its a phase and I’m sure one day when I’m no longer needed I’ll long for a midnight cuddle.

So with these thoughts in mind I decided to write a somewhat thrown together poem of thoughts about what motherhood means to me, here goes.

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Why we have to stop comparing ourselves

Living in the super busy world of 2017 we now have more choices than ever before and whilst that is an amazing thing it also becomes harder to choose. Whether it be careers, houses or something as simple as an outfit, there are so many options.

We are the generation of Instagram and we can see more into other people’s lives than ever before; what they wear, where they live or what they eat. We’re all sharing these parts of our lives, albeit the best, photo-shopped and filtered versions of them. I love looking at other peoples Instagram feeds, I mean what a great way to kill time, sometimes I just pop on to have a quick look through and realise that half the mornings gone. But in all seriousness I love taking inspiration for my wardrobe or a bit of home decor – love a bit of home decor!

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The power of a mothers touch

The reason why baby massage is so beneficial to young babies is because touch is their most powerful sense, this is how they communicate with the world around them.


Touch is instinctive in both mother and baby, to comfort, to heal and to bond. When mothers touch and massage their babies the hormone oxytocin is released in both baby and mummy- this is the love drug! And it gives you that warm, snuggly and loving feeling.

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